Tuesday, September 30, 2008
I forgot when I started exercising. It was the time I went gym with Grace, and there it picked up. First it was once a week, just going to the gym, did some running and weights. Half an hour was all we did. Then, I don't know what happen I began to go running on my own. First it was in the gym, now I shifted the location out.It was normal T-shirts and shorts. Then I went to get myself proper sports attire. A great move I should say, it motivates :D
It was running for 10 minutes at first, then 15, 20, 25 and 30 minutes. I hope I can reach 4 hours like Goon! Tomorrow is rest day, maybe I could try huh?
Now I understand why Frauke loves to run. Very difficult at first, but once your body gets to it, it's pretty fun though. After each run, you feel so refreshed (and breathless!)
I did some research on power running. Run as far and fast as you can for 2 minutes, stop and rest for 4 minutes. That is one repetition, then you repeat them for 6-8 times. It is said to be most effective means of improving running conditions. Well, I don't hope to run like those marathon runners right now; just lose weight and gain stamina.
Let's see what will happen by the end of the year. Please keep this passion burning.
# . Grace Eleora Loo : 9/30/2008 04:34:00 PM
